![]() There is evidence to suggest that even low-level drinking, particularly in the first trimester of pregnancy, can result in long-term negative effects to the baby.The risk to your developing baby is highest when you frequently drink high levels of alcohol.It is safest not to drink alcohol at all while you're pregnant.The best time to stop drinking is when you’re planning on becoming pregnant.In fact, there are five important points to know about alcohol and pregnancy: The latest research on alcohol and pregnancy says there is no safe level of alcohol use during pregnancy. Translations and alternative formats of this information are available from Public Health Scotland.If you're pregnant - or trying to get pregnant - you may be wondering whether it's okay to drink alcohol. Further information, other languages and alternative formats If you need help and support, visit Scotland's Service Directory or our where to get help page. trying non-alcoholic alternatives such as mocktails, smoothies, and flavoured and fizzy water.trying activities that don’t involve alcohol - you could go swimming or go for a walk.not drinking alcohol around their partner.Support your partnerĭads and partners can support a healthy, alcohol-free pregnancy by: Talking to your midwife is the first step towards getting the right support for you and your baby. ![]() With the right support and a bit of planning, you can do it. The social pressure to have a drink can be huge and can make it harder to say no. Read advice about dealing with low mood, anxiety, phobias and stress Stopping drinking when pregnantįor lots of women, stopping drinking when pregnant can be difficult - sometimes harder than they thought. Read more about the support to available to help with the cost of living Getting help with other issues may make it easier to cut down or stop drinking. Sometimes drinking alcohol can be a response to other problems in your life, including money worries or mental health problems. There are lots of organisations available to provide information, help and support. When you go to your first antenatal appointment, your midwife will ask you whether you drink alcohol and if so how much.īe honest with your midwife or GP if you have been drinking during pregnancy - you can speak safely and openly to them. The first and most important thing you can do now is to stop drinking alcohol completely. Lots of pregnancies aren’t planned, so you might not have known you were pregnant for a while and may have drunk alcohol in that time. ![]()
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